Having a healthy body requires exercise and eating the right foods. Neither exercise nor a healthy diet alone will promote good health. I like to think that the first steps to living a healthy lifestyle is to watch what you eat and drink; to cut out bad habits such as smoking, illegal drugs, and excessive alcohol consumption; and you should seek professional advice from a personal trainer to see what exercise routine and full body workouts will work best for you and your lifestyle.

Water is necessary for your body to run effectively. You may sometimes experience hunger pains that are actually your body telling you that you need more water. A person should be drinking at least one quart of water per 150 pounds of body weight. You can even encourage healthy living by walking by the ocean. The waves of the ocean create a negative ion charge that will help pull any unwanted toxins away from your body. Your body will absorb the minerals from the ocean. Water is an important ingredient to a healthy life.

To have a healthy body you need to watch what you eat. The best foods to eat are the foods that are natural, that have been put on this earth for us to enjoy. The foods that you consume should be foods that decay and spoil after a few days. Your morning should start off with eating fresh fruit. Wait about half an hour before you go on to eat whole raw nuts, oatmeal, eggs, beans, or protein from plants or animals. Try to snack on fresh vegetables at the mid-morning. When lunch time rolls around eat mixed greens with proteins. Dinner should consist of steamed vegetables and a protein of your choice. Remember that you should not eat fruit after a meal as it can cause indigestion. Also, sweets need to be eaten alone, and not often. In the event that you are craving something sweet, you could have a banana or pear. Sometimes fruits just are not sweet enough, in that case, please try to eat sweets that have natural sweeteners such as maple syrup or honey in them.

One problem that people have with eating healthy is that they don’t think they have time for it. We do live in a fast paced world, but it’s not hard to bring fresh vegetables and a salad along for lunch. It doesn’t take long to grab a handful of fresh vegetables, raw nuts, and fruit as you are running out the door. If you begin to feel hunger pains between meals you should look at your diet to see if you’re actually drinking as much water as you should.

You might be interested in keeping a food journal. This will help you know what you ate and how it has affected your health. Please, do not take any supplements without consulting a personal trainer. Some people might require other foods in their diets than what are suggested in this article. You should always seek professional advice before you do any drastic changes to your diet.

Oreann White

Oreann is the administrator for Positive Results Health and Wellness Studio. She has been working in the business world for over thirty years.

Oreann loves to give back to the community through volunteering with various organizations.

Phone: (441) 295-0297
Position: Administrator

Stephen Ball

Stephen Ball was born and raised in Bermuda and has recently received his certification as a personal fitness trainer from World Instructor Training Schools in Virginia under the management of the Bermuda College. Stephen has always been interested in fitness and began weight training at the age of 14. Over the years he has had the opportunity to establish his own home gym and has always maintained his dedication to fitness.

Mr. Ball has recently come into this profession full time as the past 20 years he has been running his own business as an Architectural Technologist. His career change is an exciting one for him as physical fitness, health and overall wellness is a passion of his and he is excited to bring his work ethic to Positive Results Ltd. Training is his personal life style.

Mr. Ball has gained much experience training friends and family members over a decade and has enjoyed the relationships that have developed and the overall accomplishments that they have made with his assistance. Overall, Mr. Ball is dedicated to helping those who want to help themselves physically.

Phone: (441) 295-0297
Position: Personal Trainer

Carmichael Bryan

Carmichael has been in the fitness industry for 15 years. His background is in soccer and bodybuilding. He has a long list of amateur bodybuilding achievements and earned his IFBB professional status in 2004. Carmichael’s specialty is in fitness and nutrition for athletes, as well as, the health and fitness enthusiasts who are keen on getting results. He is a successful trainer to local figures, fitness and body building competitors, as well as, athletes in other sports. He is a very passionate, motivating and creative trainer who is driven by the desire for results.

AFFA Fitness Trainer
IFBB PRO Body Builder

“You only get out what you put in.”
– Carmichael Bryan

Phone: (441) 295-0297
Position: Personal Trainer

Sergio White

Bermudian born Sergio White received his personal training diploma at the National Personal Training Institute (N.P.T.I.) in Wilmington, Delaware. Prior to acquiring Positive Results, Sergio received years of experience in personal training teaching classes such as spinning, boot camp, group fitness and body bar. He instructed numerous Body For Life programs and in 2006 trained the World Cup cricket team. Sergio has also won the novice category in the Bermuda Night of Champions body building championship.

Mr. White is a sergeant in the Bermuda Regiment. He serves as one of the qualified physical training instructors for the regiment. In order to acquire this qualification he had to undergo two weeks of rigorous military training in Aldershot, England.

Sergio White’s interest in personal training arose from losing both parents at an early age to cancer. His mother passed when Sergio was seven and his father passed when he was eleven. As a result Sergio took a personal interest in helping others to reduce health risks that would make them more prone to cancer and other life threatening diseases. He is able to achieve this through personal training. Sergio has a deep interest in supporting organizations that provide cancer treatment and assistance, as well as, those that support the youth of Bermuda. His personal philosophy of health and wellness has made him a success in his industry.

Phone: (441) 295-0297
Email: sergio@positiveresults.bm
Position: Owner/Personal Trainer