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Author: positiveresults

Stay Healthy by Eating Natural Foods

Having a healthy body requires exercise and eating the right foods. Neither exercise nor a healthy diet alone will promote good health. I like to think that the first steps to living a healthy lifestyle is to watch what you eat and drink; to cut out bad habits such as smoking, illegal drugs, and excessive […]

Quick Exercises for Optimal Health

You may be wondering why it is important to use and exercise all your muscles in your body. The truth is that as we mature and get older our muscles begin to weaken. The muscles that we don’t use often will be the first to lose firmness and strength. You must do some type of […]

Health Articles

Operating Hours

Monday-Friday: 6am-7pm
Saturday: 7am-5pm

Closed on Sunday

Contact

Positive Results Ltd.
No. 2 Woodlands Road
Pembroke HM07
Bermuda

Phone: (441) 295-0297
Fax: (441) 295-0463

Best of Bermuda 2016

Oreann White

Oreann is the administrator for Positive Results Health and Wellness Studio. She has been working in the business world for over thirty years.

Oreann loves to give back to the community through volunteering with various organizations.

Phone: (441) 295-0297
Position: Administrator

Stephen Ball

Stephen Ball was born and raised in Bermuda and has recently received his certification as a personal fitness trainer from World Instructor Training Schools in Virginia under the management of the Bermuda College. Stephen has always been interested in fitness and began weight training at the age of 14. Over the years he has had the opportunity to establish his own home gym and has always maintained his dedication to fitness.

Mr. Ball has recently come into this profession full time as the past 20 years he has been running his own business as an Architectural Technologist. His career change is an exciting one for him as physical fitness, health and overall wellness is a passion of his and he is excited to bring his work ethic to Positive Results Ltd. Training is his personal life style.

Mr. Ball has gained much experience training friends and family members over a decade and has enjoyed the relationships that have developed and the overall accomplishments that they have made with his assistance. Overall, Mr. Ball is dedicated to helping those who want to help themselves physically.

Phone: (441) 295-0297
Position: Personal Trainer

Carmichael Bryan

Carmichael has been in the fitness industry for 15 years. His background is in soccer and bodybuilding. He has a long list of amateur bodybuilding achievements and earned his IFBB professional status in 2004. Carmichael’s specialty is in fitness and nutrition for athletes, as well as, the health and fitness enthusiasts who are keen on getting results. He is a successful trainer to local figures, fitness and body building competitors, as well as, athletes in other sports. He is a very passionate, motivating and creative trainer who is driven by the desire for results.

AFFA Fitness Trainer
IFBB PRO Body Builder

“You only get out what you put in.”
– Carmichael Bryan

Phone: (441) 295-0297
Position: Personal Trainer

Sergio White

Bermudian born Sergio White received his personal training diploma at the National Personal Training Institute (N.P.T.I.) in Wilmington, Delaware. Prior to acquiring Positive Results, Sergio received years of experience in personal training teaching classes such as spinning, boot camp, group fitness and body bar. He instructed numerous Body For Life programs and in 2006 trained the World Cup cricket team. Sergio has also won the novice category in the Bermuda Night of Champions body building championship.

Mr. White is a sergeant in the Bermuda Regiment. He serves as one of the qualified physical training instructors for the regiment. In order to acquire this qualification he had to undergo two weeks of rigorous military training in Aldershot, England.

Sergio White’s interest in personal training arose from losing both parents at an early age to cancer. His mother passed when Sergio was seven and his father passed when he was eleven. As a result Sergio took a personal interest in helping others to reduce health risks that would make them more prone to cancer and other life threatening diseases. He is able to achieve this through personal training. Sergio has a deep interest in supporting organizations that provide cancer treatment and assistance, as well as, those that support the youth of Bermuda. His personal philosophy of health and wellness has made him a success in his industry.

Phone: (441) 295-0297
Email: sergio@positiveresults.bm
Position: Owner/Personal Trainer