Sergio White

Sergio WhiteBermudian born Sergio White received his personal training diploma at the National Personal Training Institute (N.P.T.I.) in Wilmington, Delaware. Prior to acquiring Positive Results, Sergio received years of experience in personal training teaching classes such as spinning, boot camp, group fitness and body bar. He instructed numerous Body For Life programs and in 2006 trained the World Cup cricket team. Sergio has also won the novice category in the Bermuda Night of Champions body building championship.

Mr. White is a sergeant in the Bermuda Regiment. He serves as one of the qualified physical training instructors for the regiment. In order to acquire this qualification he had to undergo two weeks of rigorous military training in Aldershot, England.

Sergio White’s interest in personal training arose from losing both parents at an early age to cancer. His mother passed when Sergio was seven and his father passed when he was eleven. As a result Sergio took a personal interest in helping others to reduce health risks that would make them more prone to cancer and other life threatening diseases. He is able to achieve this through personal training. Sergio has a deep interest in supporting organizations that provide cancer treatment and assistance, as well as, those that support the youth of Bermuda. His personal philosophy of health and wellness has made him a success in his industry.

Phone: (441) 295-0297
Email: sergio@positiveresults.bm
Position: President/Owner/Personal Trainer


Graham Frith

Graham FrithGraham was born in New Jersey and was lucky enough to move to beautiful Bermuda when he was 2 years old with his Bermudian Dad and American Mum.

He is a sports enthusiast, and has been since he can remember; he’s played baseball and soccer throughout his life. Graham attended Saltus Grammar School until 2002 and decided that his future was in sport and fitness. He followed his passion of sports and fitness to complete a Bachelor of Science at the University of Tampa with a focus in Adult Health and Fitness; He then went on to achieve a National Academy of Sports Medicine (NASM) personal training certificate. Upon the completion of his degree, Graham returned to Bermuda and has worked as a personal trainer for 4 years. During this time, he was a Lance Corporal of the Bermuda Regiment and in this role he gained skills of self discipline and team work which he believes enhance his skills as a personal trainer. He believe it is important to have personal challenges in life. His current challenge in life is golf, a new sport to him, but he is determined to improve his “par” through regular games with friends and family.

Every day is rewarding, for both his clients and himself, as they work together to set, attain and exceed personalized goals. He looks forward to meeting and working with future clients here at Positive Results.

Phone: (441) 295-0297
Email: graham@positiveresults.bm
Position: Personal Trainer


Tenee Richards

Tenee RichardsTenee Richards is a 28 years old Bermudian. She have always been involved in the fitness business in some form or another. She recently had the opportunity to train and graduate from The National Personal Training Institute, receiving her high school certificate and a certification as a Personal Trainer/Nutritionist Consultant and C.P.R. certificate. She is a very hard worker and strongly believes in getting work completed. Tenee is eagerly looking forward to helping clients achieve their desired fitness goals through dedication and determination.

Phone: (441) 295-0297
Position: Personal Trainer


Carmichael Bryan

Carmichael BryanCarmichael has been in the fitness industry for 15 years. His background is in soccer and bodybuilding. He has a long list of amateur bodybuilding achievements and earned his IFBB professional status in 2004. Carmichael’s specialty is in fitness and nutrition for athletes, as well as, the health and fitness enthusiasts who are keen on getting results. He is a successful trainer to local figures, fitness and body building competitors, as well as, athletes in other sports. He is a very passionate, motivating and creative trainer who is driven by the desire for results.

AFFA Fitness Trainer
IFBB PRO Body Builder

“You only get out what you put in.”
– Carmichael Bryan

Phone: (441) 295-0297
Position: Personal Trainer


Stephen Ball

Stephen BallStephen Ball was born and raised in Bermuda and has recently received his certification as a personal fitness trainer from World Instructor Training Schools in Virginia under the management of the Bermuda College. Stephen has always been interested in fitness and began weight training at the age of 14. Over the years he has had the opportunity to establish his own home gym and has always maintained his dedication to fitness.

Mr. Ball has recently come into this profession full time as the past 20 years he has been running his own business as an Architectural Technologist. His career change is an exciting one for him as physical fitness, health and overall wellness is a passion of his and he is excited to bring his work ethic to Positive Results Ltd. Training is his personal life style.

Mr. Ball has gained much experience training friends and family members over a decade and has enjoyed the relationships that have developed and the overall accomplishments that they have made with his assistance. Overall, Mr. Ball is dedicated to helping those who want to help themselves physically.

Phone: (441) 295-0297
Position: Personal Trainer


Oreann White

Oreann WhiteOreann is the administrator for Positive Results Health and Wellness Studio. She has been working in the business world for over thirty years.

Oreann loves to give back to the community through volunteering with various organizations.

Phone: (441) 295-0297
Email: oreann@positiveresults.bm
Position: Administrator